pet'
Level 8 Valued Member
Hello,
@Lenny
Did you also try doing it using kipping ?
Kind regards,
Pet'
@Lenny
Transfer from weighted PU to OAC may vary from a person to another. Technique is important here, especially the shoulder pack. Did you try a pulley and counter weight system to work on both strength and technique ? It works pretty well.I Can do a weighted with 70kg and not even close to a One arm..
Did you also try doing it using kipping ?
Kind regards,
Pet'