North Coast Miller
Level 9 Valued Member
It is difficult to truly overload the tricep without resorting to isolation exercises.
The variation on this page:
"Variation: Lying Close-Grip Barbell Triceps Extension Behind The Head"
on here:
Exercise Of The Week : Triceps Extensions.
Is the meanest tricep exercise I've ever used in a program. Go to a full lockout on the extension.
The variation on this page:
"Variation: Lying Close-Grip Barbell Triceps Extension Behind The Head"
on here:
Exercise Of The Week : Triceps Extensions.
Is the meanest tricep exercise I've ever used in a program. Go to a full lockout on the extension.