sebape
Level 4 Valued Member
Hey!
My max pull up reps used to be 17 a month ago thanks to GTG, then i changed my workout program to weighted calisthenics training, and been training push/pull together on Monday, Wednesday and Fridays. It's been a lot of fun and i'v progressed a lot on ring dips (could be because i'm new to ring dips) but almost not at all on pull ups.
Today i decided to do an easier body weight workout and was shocked and disappointed that my regular pull ups had gone down to 14.
My routine looks like:
Weighted pullups 5 sets
pull ups 3 sets with different grips
ring curls 3 sets
ring dips 5 sets
weighted push ups 3 sets
tricep extensions 3 sets
Every set is to failure
do you think this routine looks a bit much to much to be doing 3 times/week? I don't really see any other signs of over training except a mild ache in my right bicep after training.
Sincerely,
Sebsatian
My max pull up reps used to be 17 a month ago thanks to GTG, then i changed my workout program to weighted calisthenics training, and been training push/pull together on Monday, Wednesday and Fridays. It's been a lot of fun and i'v progressed a lot on ring dips (could be because i'm new to ring dips) but almost not at all on pull ups.
Today i decided to do an easier body weight workout and was shocked and disappointed that my regular pull ups had gone down to 14.
My routine looks like:
Weighted pullups 5 sets
pull ups 3 sets with different grips
ring curls 3 sets
ring dips 5 sets
weighted push ups 3 sets
tricep extensions 3 sets
Every set is to failure
do you think this routine looks a bit much to much to be doing 3 times/week? I don't really see any other signs of over training except a mild ache in my right bicep after training.
Sincerely,
Sebsatian