Philippe Geoffrion
Level 7 Valued Member
Day 2 Week 3
Warmup
Prying Goblet Squat
2 Hand Swing - a few explosive reps
Deadlift (sumo stance)
135 x 5, 225 x 5, 315 x 5 (top set)
Conventional
285 x 5 (90%)
255 x 5 x 8 sets (80 % sets)
Stressful day at work that carried into session. Felt a bit fatigued but the deadlifts looked a lot better then they felt. Still feeling my conventional is stronger than my sumo. When I cycle on to PTTP style workouts doing sumo more often, hopefully it'll get better grooving. Feel I need to focus more on pulling the slack and rooting/wedging. Got kind of lazy and my hips were not driving
Warmup
Prying Goblet Squat
2 Hand Swing - a few explosive reps
Deadlift (sumo stance)
135 x 5, 225 x 5, 315 x 5 (top set)
Conventional
285 x 5 (90%)
255 x 5 x 8 sets (80 % sets)
Stressful day at work that carried into session. Felt a bit fatigued but the deadlifts looked a lot better then they felt. Still feeling my conventional is stronger than my sumo. When I cycle on to PTTP style workouts doing sumo more often, hopefully it'll get better grooving. Feel I need to focus more on pulling the slack and rooting/wedging. Got kind of lazy and my hips were not driving
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