Friends, colleagues, I have revised the RSAS program (added few pics, small changes here and there) and I am ready to start the next wave of testing.
Please carefully review the entry criteria once again, and if you really meet them and are in, please write below.
Thank you all!
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Please carefully review the entry criteria once again, and if you really meet them and are in, please write below.
Thank you all!
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Are you ready for Royal S&S?
Requirements:
Requirements:
- At least "Simple" standard both for swings and get-ups. Preferably more than “Simple”
- “You should have the 1-h swing mastered before you attempt frequent and/or high volume snatching with a heavy load.” (Al Ciampa).
- Preferably ROP/SFG2 press standard - ladies 1/3 bodyweight military press, gentlemen 1/2 bodyweight military press.
- Excellent overhead shoulder mobility.
- Excellent snatch & bent press technique.
- Access to various kettlebell weights.
- Frequency: Almost daily practice - 3-4 times a week seems ideal, or 1 day on, 1 day off.
- Consistency and sticking to the training plan for few months.