Michael Scott
Level 7 Valued Member
They may be my main movement for a couple of days. I am not sure what I did, but there is so much stiffness in my whole hip area that I'm going to be stretching, moving, and body weight squatting all day again today. I guess I must have overdone something. Oh well, time to do some mobility research, and find some new exercises for the week that will work on my hips, hamstrings, glutes, and lower back....
That's not ironic, or a surprise. Goblets with a lot of prying are awesome for loosening hips and lower back - a really good in-between strength movement. They might be a "warmup", but I find them critical.