Opiaswing
Level 5 Valued Member
I have 28kg up to 64kg kettlebells and seriusly considering getting rid of the 64.
I can clean it but use it predominatnly for swings (sets of 5-8 reps) but find it is quite uncomffortale and really detracts from my ability to recover.
I want to train daily and even doing minimal 64kg swings really takes so much out of me. My goal nis just overwall wellbeing and strength and fitness and to porgress with kettlebell movements. i will never jerk, snatch, etc the 64kg, so might get a 56kg so then i have the option for potentially long cycling with it rather than having a KB sitting around just waiting to be swung once a week.
I have double 40kgs for double cleans and these are so much easier to recover from than the 64kgf swings!
Can swings be too heavy? I can swing 50kg daily with no problems and feels great, but the 64kg becomes squatty and really uncofrmtable!
Here is my cleaning the monstrosity!!
Aaron on Instagram: “64kg up easy. Starting to think if I ate consistently and didn’t have certain habits I could be pretty damn strong . . #kettlebell…”
I can clean it but use it predominatnly for swings (sets of 5-8 reps) but find it is quite uncomffortale and really detracts from my ability to recover.
I want to train daily and even doing minimal 64kg swings really takes so much out of me. My goal nis just overwall wellbeing and strength and fitness and to porgress with kettlebell movements. i will never jerk, snatch, etc the 64kg, so might get a 56kg so then i have the option for potentially long cycling with it rather than having a KB sitting around just waiting to be swung once a week.
I have double 40kgs for double cleans and these are so much easier to recover from than the 64kgf swings!
Can swings be too heavy? I can swing 50kg daily with no problems and feels great, but the 64kg becomes squatty and really uncofrmtable!
Here is my cleaning the monstrosity!!
Aaron on Instagram: “64kg up easy. Starting to think if I ate consistently and didn’t have certain habits I could be pretty damn strong . . #kettlebell…”