Molson
Level 5 Valued Member
I have a couple of questions about Strong!:
1. is the SF material same as original from Geoff? Or something more, something less?
2. How many sessions per week does it take?
3. Is there room or need for variety days? Like S&S mantanance?
4. If done by the book, how much conditioning is in it? Again, compared to other classic programs?
1. is the SF material same as original from Geoff? Or something more, something less?
2. How many sessions per week does it take?
3. Is there room or need for variety days? Like S&S mantanance?
4. If done by the book, how much conditioning is in it? Again, compared to other classic programs?