Amey Patil
Level 2 Valued Member
hello everyone ,
i have been training rite of passage with the 16kg bell for 12 weeks now,
at 70kg
on my heavy days ( to the limit ladders ) i am pressing upto 8 sets of (1,2,3,4,5) and performing swings with the 24 kg , but i somehow am still not able to make the jump to 24 kg ( only 2 consecutive reps )
as a little progression the first rung is done with 24 kg bell , and rung 2,3 are one and half presses.
2 minutes rest between each set.
repeated for fewer rungs on light and medium days.
ON VARIETY DAYS :
I do 5x5 bottoms up press 5x5 waiters press on with 16kg bell it sure feels a little easy now ,
TGUs with the heavy 24kg bell, and front squats with 16 and 24kg bell on variety days
a little loaded cleans for practice also before each pressing day.
i dont wish to get the 20kg in between weight as i've set a goal to not go to in between weights just to be mentally strong.
i need help in programming my workouts , any help would be greatly appreciated
i have been training rite of passage with the 16kg bell for 12 weeks now,
at 70kg
on my heavy days ( to the limit ladders ) i am pressing upto 8 sets of (1,2,3,4,5) and performing swings with the 24 kg , but i somehow am still not able to make the jump to 24 kg ( only 2 consecutive reps )
as a little progression the first rung is done with 24 kg bell , and rung 2,3 are one and half presses.
2 minutes rest between each set.
repeated for fewer rungs on light and medium days.
ON VARIETY DAYS :
I do 5x5 bottoms up press 5x5 waiters press on with 16kg bell it sure feels a little easy now ,
TGUs with the heavy 24kg bell, and front squats with 16 and 24kg bell on variety days
a little loaded cleans for practice also before each pressing day.
i dont wish to get the 20kg in between weight as i've set a goal to not go to in between weights just to be mentally strong.
i need help in programming my workouts , any help would be greatly appreciated