ETK mentions block training, ROKB prescribes it. I'd like to do a round of ROP with block training, as I want to continue barbell deadlift and squat practice , but I would also like to reserve my "off days" for mobility work.
For those unfamiliar, "Russian block training" refers...
When we do the pump stretch in ETK or the pushup in Great Gama Protocol, why do we separate the feet to the distance we do?
I was recently on work travel, and I could only separate my feet by the width of my travel yoga mat for grip in my hotel room. It felt fine, but it inspired the question...
Hey SFers. I’d like some opinions on whether I stand to notably lose progress with my current plan.
Approximately 8 months ago, after a enjoying predominantly barbell training for a year or two, I decided to revisit my kettlebells and simple and sinister. I re-achieved the Simple standard, and...
I started doing the exercises in this video (Enter the Kettlebell): .
I am a 30 yr old male, ~6' tall, ~155 lbs. I spend a lot of time sitting in a chair with posture that is not great, but not terrible.
Movement: I have not had a functional movement screen, but I think my...
hello everyone ,
i have been training rite of passage with the 16kg bell for 12 weeks now,
on my heavy days ( to the limit ladders ) i am pressing upto 8 sets of (1,2,3,4,5) and performing swings with the 24 kg , but i somehow am still not able to make the jump to 24 kg ( only 2...
Hello everyone .. been doing the ROP Pprogram for 12 weeks now with the 16 kg bell in 12th week now
Trying to incorporate the 24kg(heavy bell for me ).. have successfully introduced the 24 kg bell for first rung of ladders from last 4 weeks
Trying to upgrade to the heavy bell now ..
Hello I have been following.the ROP program in Antony dilugio workbook for 8 weeks now (4 weeks PM and 4 weeks ROP) .. it says here to try the press and snatch test at end of 8 weeks
What exactly is the test ? I tried reading it in the ETK but I am too new to training to understand the goals ...
Hello from india !!
First time getting fit ..
I have unfortunately reached a fat loss plateau .. have dropped from 36 percent body fat to 24 percent uptill now looking to reach 15 percent bodyfat
Successfully finished the PM from ETK with a 16kg bell now doing the Rite of passage ...
I have started the Program Minimum from Enter the Kettlebell a few weeks ago. Since then, job priorities have gotten in the way of some my practice days. Is it advisable to condense the program minimum workouts into one day if I miss a practice?
For example, if My usual schedule is:
Hello Everyone, I've been practicing the ETK Program Minimum and would like to ask some questions to the Kettlebell Community..
I can find a lot about S and S on her and I do own that book, but I much prefer the chinese wall squat and the pump to the goblet squat and the strongfirst hip...
simple and sinister