Amey Patil
Level 2 Valued Member
Hello I have been following.the ROP program in Antony dilugio workbook for 8 weeks now (4 weeks PM and 4 weeks ROP) .. it says here to try the press and snatch test at end of 8 weeks
What exactly is the test ? I tried reading it in the ETK but I am too new to training to understand the goals ..
Can someone explain the goals to achieve during these tests ??
Or what targets should I strive for .. ?
What exactly is the test ? I tried reading it in the ETK but I am too new to training to understand the goals ..
Can someone explain the goals to achieve during these tests ??
Or what targets should I strive for .. ?