forkmantis
Level 3 Valued Member
Hello, all. I have been doing Simple and Sinister since early April, and have completed just over 100 sessions so far, usually getting in about 5 per week. I'm currently doing 2 sets @ 16KG and 8 sets @ 24KG. I also just read the Quick and the Dead over the weekend.
During my sessions so far, I have been doing the talk test, and usually end up doing about 1 set every 2 to 2 and a half minutes. Based on what I've read in Q&D, about hitting the sweet spot of CP and pH recovery, I am thinking of just forgetting about the talk test and doing my swings every 3 minutes. Aside from taking extra time per session, is there any reason not to do this?
During my sessions so far, I have been doing the talk test, and usually end up doing about 1 set every 2 to 2 and a half minutes. Based on what I've read in Q&D, about hitting the sweet spot of CP and pH recovery, I am thinking of just forgetting about the talk test and doing my swings every 3 minutes. Aside from taking extra time per session, is there any reason not to do this?