wespom9
Level 6 Valued Member
So if you're following this chart, would that assume pullups and dips are your only upper body exercises during that period? Will it work with other exercises, like pushup or one leg squat variations?
This chart is not a " program", just a strategy for those specific lifts. You'd have to program other goals around it effectively, which could be done for different set/rep schemes. I wouldn't do HLR and Pullups concurrently, they are very similar and might lead to excessive volume.