AyBu
Level 4 Valued Member
Hi everybody,
I'm trying to come up with some kind of lifestyle / program that I could do for years to stay healthy, looks not to bad on the beach and improve longevity. I'm wondering of other people are looking for the same thing and would like to discuss here?
I watched recently Joe Rogan and David Sinclair an that made me think about Q&D, IF, stress,...
So here is more or less what I'm planning to try:
Training:
- Quick and Dead 3 times a week (seems a good program to improve mitochondria health)
- Running 3 times a week, around 45min, slow pace (running or walking seems important, they say 7km per day...)
Diet:
- kind of intermittent fasting / warrior diet, only coffee in the morning, doing Q&D or running fasted
- eating clean
Supplement:
- vitamin D3, omega-3 and all-in-one vitamins (to cover the bases)
(thinking about NMN and resveratol, not sure about them)
Cold exposure:
- at least finish showers with cold water (not going full Wim Hof but trying as much as possible)
What are your thoughts?
Thank you.
I'm trying to come up with some kind of lifestyle / program that I could do for years to stay healthy, looks not to bad on the beach and improve longevity. I'm wondering of other people are looking for the same thing and would like to discuss here?
I watched recently Joe Rogan and David Sinclair an that made me think about Q&D, IF, stress,...
So here is more or less what I'm planning to try:
Training:
- Quick and Dead 3 times a week (seems a good program to improve mitochondria health)
- Running 3 times a week, around 45min, slow pace (running or walking seems important, they say 7km per day...)
Diet:
- kind of intermittent fasting / warrior diet, only coffee in the morning, doing Q&D or running fasted
- eating clean
Supplement:
- vitamin D3, omega-3 and all-in-one vitamins (to cover the bases)
(thinking about NMN and resveratol, not sure about them)
Cold exposure:
- at least finish showers with cold water (not going full Wim Hof but trying as much as possible)
What are your thoughts?
Thank you.