Rumsmike
Level 6 Valued Member
I'll leave the sprint training advice to others more knowledgeable than me. I can say that at the start of the pandemic, when gyms closed, my wife had to stop her group classes. Luckily she had some experience with swings and getups so I started her out on S&S.
At first she hated the getups and loved the swings. After about 6 months of steady progression it was totally reversed and she loved the GUs but hated the swings and was mentally checking out of the program.
So about a month ago I pulled out @Geoff Neupert 's Kettlebell Express and we picked a program for her from there (Fundamentals Circuit), which is swings, getups and goblet squat as a complex, in a different order and for different durations three times per week. This morning she did 100 swings, 10 getups and 50 goblet squats in 25 minutes and loved it. Go figure.
At first she hated the getups and loved the swings. After about 6 months of steady progression it was totally reversed and she loved the GUs but hated the swings and was mentally checking out of the program.
So about a month ago I pulled out @Geoff Neupert 's Kettlebell Express and we picked a program for her from there (Fundamentals Circuit), which is swings, getups and goblet squat as a complex, in a different order and for different durations three times per week. This morning she did 100 swings, 10 getups and 50 goblet squats in 25 minutes and loved it. Go figure.