2-4. 3. 2021.
In the morning: Youth restoring methods and calisthenics - Love the combo of arm swings, rotations and sun saluations.
Typical routine consists of five rounds of Hindu Push Ups (15), Hindu Squats (20), Rotational Bridge/Sit Out (12)
2. 3. 2021
Get Up 1+1x5 20kg Each of the following variations for one round - SOS, Low Bridgex5, High Bridgex5, Half Kneeling Windmillx5, Windmillx5
Two Arm Swing 5x(3, 5, 7, 9) 36kg- 20 min, EMOM
4. 3. 2021
Get Up 1+1x5 20kg Each of the following variations for one round - SOS, Low Bridgex5, High Bridgex5, Half Kneeling Windmillx5, Windmillx5
Two Arm Swing 4x(3, 5, 7, 9, 12) 32kg- 20 min, EMOM Back to Basics 1,0