Minimalist
Level 2 Valued Member
I know that to avoid building muscle mass we have to decrease total volume, but how it is possible to be so strong in 70kg bodyweight? Does these people training to build more mass, for example over 70kg and then cut weight? In bodyweight training (gymnastics) it is recommended that to sometimes do accumulation cycle to build some muscle. I'm wondering how 70kg powerlifters are training? Does they train only with low rep and high intensity all time? They don't need accumulation training?