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First Post
anyone know how often should one do the kettlebell mile
thanks ! but is once a week really enoughFrom an article by @mprevost , once a week is mentioned.
The Kettlebell Mile | StrongFirst
The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. It seems so obvious now, but the best ideas are seen as such only in retrospect. I had much learning and tinkering to do first but finally, the science and my...www.strongfirst.com
Speed and weight used will be a factor.thanks ! but is once a week really enough
I have found once a week to be plenty but that's in the context of a strength training and running program. That basically follows the research with rocking where once a week was nearly optimal for soldiers who were also running and lifting weights.thanks ! but is once a week really enough
That should say rucking and not rockingI have found once a week to be plenty but that's in the context of a strength training and running program. That basically follows the research with rocking where once a week was nearly optimal for soldiers who were also running and lifting weights.
Yes!In S&S 2.0, Pavel suggests testing yourself 1-2 times a month in something outside of swings and get ups.
Do you think the kettlebell mile fits into this?
Yes. Definitely.In S&S 2.0, Pavel suggests testing yourself 1-2 times a month in something outside of swings and get ups.
Do you think the kettlebell mile fits into this?
I’ll definitely give it a shot then!!!Yes. Definitely.
Trying to ruck once a week; did 24KG kettlebell mile yesterday + 4 min tabata swings with 24kg - absolutely smashed todayI have found once a week to be plenty but that's in the context of a strength training and running program. That basically follows the research with rocking where once a week was nearly optimal for soldiers who were also running and lifting weights.
My wife did the mile this a.m. for the first time and loved it. I’m unsure how she even found your article.I have found once a week to be plenty but that's in the context of a strength training and running program. That basically follows the research with rocking where once a week was nearly optimal for soldiers who were also running and lifting weights.
That’s top notch!I did a kettlebell half mile with my 24 in 9:28.
harder than I expected. Also a good ab workout!