Taylor Rimmer
Level 4 Valued Member
I started 060 a couple of weeks ago—it's great. I can tell that this type of plan is what's been missing from my training, and I intend to stay on it all the way through!
One small difficulty I find is in using the talk test, as there's hardly enough time to say the pledge of allegiance in between sets of snatches ?
So I'm curious what you all think about tweaking the instructions to use a heart rate monitor, like this:
Thoughts? @Derek Toshner
One small difficulty I find is in using the talk test, as there's hardly enough time to say the pledge of allegiance in between sets of snatches ?
So I'm curious what you all think about tweaking the instructions to use a heart rate monitor, like this:
- Do 5 snatches every thirty seconds, switching hands each set.
- When your heart rate hits 85%, stop the session.
- If you failed to make it to 20 minutes, the weight is too heavy—try again in a few days with a lighter weight.
- If you made it to 20-39 minutes, the weight is correct.
- When you can hit 40 minutes without your heart rate rising to 85%, move to phase 2.
Thoughts? @Derek Toshner
Last edited: