Keep moving

[blutsj]

5 minutes nonstop squats
5 ROUNDS OF:
- 400 m. run
- 20/20 lunges
- 200 m. slower run
- 20 squats
4.85 km run

 

[LarryB]

5 minutes nonstop squats
5 ROUNDS OF:
- 400 m. run
- 20/20 lunges
- 200 m. slower run
- 20 squats
4.85 km run

Bro….that looks beautifully brutal. How do you feel after that?

 

[blutsj]

Bro….that looks beautifully brutal. How do you feel after that?

Great becauae I did it, but straight after the workout I was sweating like hell and had died haha. When I did this workout the first time (that was without the afterrun, but only the squats and 5 rounds) I could batelaan walk for a few days (starting 2 days later)

 

[blutsj]

40 x ( :15 on/:15 off) snatch (16 kg kb)
5 km run (10 x 2 min. run - 1 min. walk)
16 x 5 snatch (22 kg kb)*


Kb became to slippery, due to sweaty hands. Chalk did not help anymore so decided to stop after 16 sets.

 

[blutsj]

5 x (1-2-3) press (22 kg kb)
10 x ( :36 on/:36 off) snatch (16 kg kb)

:36/:36 is certainly a different kind of animal compared to :15/:15

 

[Bret S.]

:36/:36 is certainly a different kind of animal compared to :15/:15

I'll bet.. never tried it when doing VWC, I wonder what the significance of 36 seconds is.. 36 seconds is enough time for 18 snatches, that and the other format are both very glycolytic.

 

[blutsj]

I'll bet.. never tried it when doing VWC, I wonder what the significance of 36 seconds is.. 36 seconds is enough time for 18 snatches, that and the other format are both very glycolytic.

Never tried it before, but I was wondering too. I did 17 reps, in the beginning it felt like more rest, but that feeling ende quickly. Felt harder on the arms.

 

[Bret S.]

Never tried it before, but I was wondering too. I did 17 reps, in the beginning it felt like more rest, but that feeling ende quickly. Felt harder on the arms.

No doubt, should give some muscle gain!

 

[blutsj]

5 ROUNDS OF:
- ladder 1-2-3-4 press (22 kg kb)
- 10/10 mace 360's
20 x 5 snatch (22 kg kb)

Long time ago I did an evening workout. But after 4 early shifts I needed to move a bit.

 

[blutsj]

5 minutes nonstop squats
7 x (400 m run - 400 m walk)
5 ROUNDS OF:
- 10 goblet squats (20 kg kb)
- 10 squats

 

[blutsj]

Received the original bulgarian bag from supples. Way better quality. Also was starter and listeners to the advise to start with the 12 kg one. Today time to put it into practice.

5 ROUNDS OF:
- ladder 1-2-3-4-5 snatch (22 kg kb)
- 3 x (5/5 spin (bulgarian bag) & 5 pushups)
5 x (1-2) press (22 kg kb)

 

[LarryB]

Received the original bulgarian bag from supples. Way better quality. Also was starter and listeners to the advise to start with the 12 kg one. Today time to put it into practice.

5 ROUNDS OF:
- ladder 1-2-3-4-5 snatch (22 kg kb)
- 3 x (5/5 spin (bulgarian bag) & 5 pushups)
5 x (1-2) press (22 kg kb)View attachment 14796

My wife just told me i have too many kettlebells. I’ll take that as she wants me to branch out and get a Bulgarian bag!

 

[blutsj]

My wife just told me i have too many kettlebells. I’ll take that as she wants me to branch out and get a Bulgarian bag!

I enjoy it, a few kb's, a mace and a bulgarian bag. A perfect home gym

 

[blutsj]

Late at home from work last nicht, short and horrible bad sleep. So decided to just go forva walk. 6.7 km through the forest

 

[Kiacek]

Late at home from work last nicht, short and horrible bad sleep. So decided to just go forva walk. 6.7 km through the forest

I hope you get some quality sleep tonight @blutsj

 

[blutsj]

Slept for nearly 11 hours ? ?

 

[blutsj]

20 x ( :15 on/:15 off) snatch (16 kg kb)
5 x (10/10 bulgarian bag spins & 10 pushups)
20 x ( :15 on/:15 off) snatch (16 kg kb)
6 x (4 minutes run - 1 minute walk)

 

[blutsj]

5 minutes nonstop squats
2 x (400 m run - 200 m. jog - 200 m walk)
- 40 squats (bulgarian bag on shoulder)
2 x (400 m run - 200 m. jog - 200 m walk)
- 40/40 lunges(bulgarian bag on shoulder)
2 x (400 m run - 200 m. jog - 200 m walk)
- 40 squats (bulgarian bag on shoulder)
2 x (400 m run - 200 m. jog - 200 m walk)
- 40/40 lunges(bulgarian bag on shoulder)

 

[Bret S.]

5 minutes nonstop squats
2 x (400 m run - 200 m. jog - 200 m walk)
- 40 squats (bulgarian bag on shoulder)
2 x (400 m run - 200 m. jog - 200 m walk)
- 40/40 lunges(bulgarian bag on shoulder)
2 x (400 m run - 200 m. jog - 200 m walk)
- 40 squats (bulgarian bag on shoulder)
2 x (400 m run - 200 m. jog - 200 m walk)
- 40/40 lunges(bulgarian bag on shoulder)

How does the BB feel? I really like the concept, also the other ways you're using it.

 

[blutsj]

How does the BB feel? I really like the concept, also the other ways you're using it.

Feels good. It has to break in a bit of course, but so far, really enjoying it.