Keep moving

[Bret S.]

That is true. I had not used it forva long time and I start to feel it all over now. The movement is similar to the 360's, but at a wider range of motion, and the whole body is used to stabilise.

Yes, looks like it really greases the groove for a strong and mobile torso.

 

[blutsj]

Yesterday a 7.5 km walk.
Some pictures included below

This morning time for some leg pt.

5 minutes nonstop squats
5 ROUNDS OF:
- 400 m. run
- 20/20 back lunges
- 200 m. easy run
- 20 squats
1200 m easy run

With the sets of 20 squats I experimented with breathing out when going down and breathing in when standing up. Remember reading that once (guess it was the combat conditioning book for breathing pattern with hindu squats). Somehow this felt natural, so thinking of exoetimenting more with this method.

 

[LarryB]

That is true. I had not used it forva long time and I start to feel it all over now. The movement is similar to the 360's, but at a wider range of motion, and the whole body is used to stabilise.

Wicked, I’ve wanted one for a while. Onnit has one that you can fill with water for travel or varied weight. I think the sloshing water would add an element of stabilization/difficulty as well.

 

[blutsj]

Wicked, I’ve wanted one for a while. Onnit has one that you can fill with water for travel or varied weight. I think the sloshing water would add an element of stabilization/difficulty as well.

I do not know about the water filled kind. But the regular ones work your grip really hard.

 

[LarryB]

I think it’s the same concept:
Hydro core

 

[blutsj]

I think it’s the same concept:
Hydro core

Thanks for the link. Water would make it easier to bring the bag with you on travel, but I think I still would prefer the original one, as you can throw/slag it on the ground. That is also a reason I want to save some money for a suples bag. Although expensive, it seems to be of superior quality.

 

[blutsj]

Some endurance training today:

50 x ( :15 on/:15 off) snatch (16 kg kb)
7.4 km run (400m run - 400 m walk)

 

[blutsj]

6 ROUNDS OF:
- 10/10 spins (17 kg) bulgarian bag
- 10 pushups
- 4 x 5 snatch (22 kg kb)

 

[blutsj]

50 x ( :15 on/:15 off) snatch (16 kg kb)
5 minutes nonstop squats
10 x (2 minutes run - 1 minute walk)
5 minutes nonstop squats

 

[blutsj]

And this afternoon an 8.2 km walk. Now coach potato time ?

 

[Bret S.]

And this afternoon an 8.2 km walk. Now coach potato time ?

The couch is nice sometimes!

 

[blutsj]

The couch is nice sometimes!

For now certainly. Coffee in my hand and enjoying being lazy.

 

[blutsj]

An 8.6 km walk

 

[blutsj]

20 x 5 snatch (22 kg kb)
5 ROUNDS OF:
- 5 snatch left (22 kg kb)
- 5 snatch right (22 kg kb)
- 5/5 macebell (8 kg) 360's
7.7 km run (2 minutes run - 2 minutes walk)

 

[blutsj]

This afternoon an additional 8.4 km walk.

 

[blutsj]

Good morning. Start the week with some endurance work.

40 x ( :15 on/:15 off) snatch (18 kg kb)
11 x (2 minutes run - 1 minute walk)

 

[blutsj]

Kill your legs day, hopefully I can still walk in a few days ?

5 minutes nonstop squats
5 minutes jogging
2 x (4 minutes run - 3 minutes squats)
3 x (2 minutes run - 2 minutes squats)
4 x (1 minute run - 1 minute squats)
easy run to starting point.

 

[blutsj]

5 ROUNDS OF:
- ladder 1-2-3-4 clean & press (20 kg kb)
- 4 x 5 snatch (22 kg kb)

 

[blutsj]

Interval with leg PT:

5 minutes nonstop squats
2 x (400 m. run - 400 m. walk/jog)
40 squats
2 x (400 m. run - 400 m. walk/jog)
40/40 lunges
2 x (400 m. run - 400 m. walk/jog)
40 squats
2 x (400 m. run - 400 m. walk/jog)
40/40 lunges

 

[blutsj]

Run - snatch - run session today:

3.6 km run
24 x 5 snatch (22 kg kb)
3.6 km run

Avg heartrate: 152