Keep moving

[blutsj]

10 x ( :15 on/:15 off) snatch (18 kg kb)
10 x (2 minutes run - 1 minute walk)
10 x ( :15 on/:15 off) snatch (18 kg kb)

 

[Bret S.]

10 x ( :15 on/:15 off) snatch (18 kg kb)
10 x (2 minutes run - 1 minute walk)
10 x ( :15 on/:15 off) snatch (18 kg kb)

How long does this session take normally? Is it a strict 40 mins?

 

[blutsj]

How long does this session take normally? Is it a strict 40 mins?

45 minutes, after the snatch part, have to put on my warch and mobile. Same after the run. Put off the watch, take kb out of the car. So a bit of rest adder.

 

[blutsj]

5 minutes nonstop squats
8 x (30 secs. fast run - 2 minutes slow run)
5 minutes nonstop squats
Easy run back to starting point

Today last late shift before vacation. Maybe the remaining I stick to this and yesterday's format. Day 1 start and finish with 5 minutes of kb work (snatch or press/ push press) and run and the otherday running and bwe leg work.

 

[Bret S.]

Today last late shift before vacation

Good! Shift work sucks, I have done night shift in the past and it was No fun.

 

[blutsj]

Good! Shift work sucks, I have done night shift in the past and it was No fun.

I work in shifts since 1992. Nightshifts are tougher the last couple of years.

 

[Bret S.]

I work in shifts since 1992. Nightshifts are tougher the last couple of years.

That's a long time, seems you never get used to being awake when we're wired to be sleeping.

 

[blutsj]

That's a long time, seems you never get used to being awake when we're wired to be sleeping.

True, after a late shift I have often diffuculties falling asleep. Especially annoying when you have a late shift and next day an early shift. Than I am moving on coffee ?

 

[LarryB]

True, after a late shift I have often diffuculties falling asleep. Especially annoying when you have a late shift and next day an early shift. Than I am moving on coffee ?

Totally, i worked nights for years….was into cycling back then too. Would ride 20 miles each way to work and back and never be able to fall asleep by the time i got home.

 

[blutsj]

10 x ( :15 on/:15 off) push press (20 kg kb)
7 x (400 m run - 400 m walk)
10 x ( :15 on/:15 off) push press (20 kg kb)

 

[blutsj]

5 minutes nonstop squats
9 x (30 secs. fast run - 2 minutes slow run)
2.5 minutes nonstop squats
2.5 minutes nonstop (10 squats & 10/10 lunges)
Easy run back to starting point

 

[blutsj]

10 x ( :15 on/:15 off) snatch (20 kg kb)
10 x (2 minutes run - 1 minute walk)
10 x ( :15 on/:15 off) snatch (20 kg kb)

 

[blutsj]

Legs and short fartlek (speedplay) at 7 am.

5 minutes nonstop squats
5 minutes easy run
2 x (1 minute fast run - 1 minute slow run)
2 minutes fast run - 2 minutes slow run
2 x (1 minute fast run - 1 minute slow run)
2 minutes fast run
6 minutes nonstop squats
5 minutes easy run

 

[blutsj]

10 x ( :15 on/:15 off) snatcush pressh (20 kg kb)
5 x 5/5 snatch (20 kg kb)
10 x (2 minutes run - 1 minute walk)
10 x ( :15 on/:15 off) push press (20 kg kb)

 

[blutsj]

3 dimensional training today.

5 ROUNDS OF:
- 10/10 bulgarian bag (17 kg) spins
- 10 push ups
- 4 x 5 snatch (22 kg kb)
FINISH WITH:
5 x 5/5 mace (8 kg) 360's

 

[Bret S.]

bulgarian bag (17 kg) spins

What are these?

 

[blutsj]

 

[blutsj]

I guess this explains it better, than writing it down.

But thinking of getting a 12 kg bag and buy an original one by suples. They are more expensive but seem to be of great quality

 

[Bret S.]

I guess this explains it better, than writing it down.

But thinking of getting a 12 kg bag and buy an original one by suples. They are more expensive but seem to be of great quality

Thanks! those look awesome for shoulders

 

[blutsj]

Thanks! those look awesome for shoulders

That is true. I had not used it forva long time and I start to feel it all over now. The movement is similar to the 360's, but at a wider range of motion, and the whole body is used to stabilise.