How long does this session take normally? Is it a strict 40 mins?10 x ( :15 on/:15 off) snatch (18 kg kb)
10 x (2 minutes run - 1 minute walk)
10 x ( :15 on/:15 off) snatch (18 kg kb)
45 minutes, after the snatch part, have to put on my warch and mobile. Same after the run. Put off the watch, take kb out of the car. So a bit of rest adder.How long does this session take normally? Is it a strict 40 mins?
Good! Shift work sucks, I have done night shift in the past and it was No fun.Today last late shift before vacation
I work in shifts since 1992. Nightshifts are tougher the last couple of years.Good! Shift work sucks, I have done night shift in the past and it was No fun.
That's a long time, seems you never get used to being awake when we're wired to be sleeping.I work in shifts since 1992. Nightshifts are tougher the last couple of years.
True, after a late shift I have often diffuculties falling asleep. Especially annoying when you have a late shift and next day an early shift. Than I am moving on coffee ?That's a long time, seems you never get used to being awake when we're wired to be sleeping.
Totally, i worked nights for years….was into cycling back then too. Would ride 20 miles each way to work and back and never be able to fall asleep by the time i got home.True, after a late shift I have often diffuculties falling asleep. Especially annoying when you have a late shift and next day an early shift. Than I am moving on coffee ?
What are these?bulgarian bag (17 kg) spins
Thanks! those look awesome for shouldersI guess this explains it better, than writing it down.
But thinking of getting a 12 kg bag and buy an original one by suples. They are more expensive but seem to be of great quality
That is true. I had not used it forva long time and I start to feel it all over now. The movement is similar to the 360's, but at a wider range of motion, and the whole body is used to stabilise.Thanks! those look awesome for shoulders