Andi-in-BKK
Level 5 Valued Member
I’m coming to the end of a bulk cycle in the next month or so, with a current body fat around 19-20% and a good bit more muscle mass as well. It’s been a while since I’ve been this high (BFP is usually 15-16% when I’m active), but the funny thing is apart from being a little tired/rusty in BJJ on account of inactivity (Thailand has been on lockdown since July) I feel fantastic. I’m recovering from 2-3x daily workouts 3-4 times a week (KB Strong Short Course, some light barbell work, plus BJJ on MWF=3-4 hours of workout). My mental health has been better than it has been as well. I just look fluffy.
All of this has me wondering, in general terms, is there an optimum level of body fat for general life?
I know in weight-class sports, having a better power to weight ratio is advantageous so having lower “useless” mass makes sense. But being extremely low can impact hormones and stress. And on the flip side, obviously carrying too much fat, especially visceral fat, is very dangerous in the long term for a variety of reasons.
Is anyone familiar with a study on the topic? Specifically, optimizing body fat for health and athletics specifically (not aesthetics)
I’m interested in everyone’s experiences on the topic, anecdotal or otherwise.
All of this has me wondering, in general terms, is there an optimum level of body fat for general life?
I know in weight-class sports, having a better power to weight ratio is advantageous so having lower “useless” mass makes sense. But being extremely low can impact hormones and stress. And on the flip side, obviously carrying too much fat, especially visceral fat, is very dangerous in the long term for a variety of reasons.
Is anyone familiar with a study on the topic? Specifically, optimizing body fat for health and athletics specifically (not aesthetics)
I’m interested in everyone’s experiences on the topic, anecdotal or otherwise.