ClayPainter
Level 2 Valued Member
Tuesday - 23, Nov - Simple-Style Workout
100 1h swings all 24 kg
7.5 minutes (10 every 45 seconds).
10 TGU (5 per arm) 24 kg - 10 minutes
100 1h swings all 24 kg
7.5 minutes (10 every 45 seconds).
10 TGU (5 per arm) 24 kg - 10 minutes