curious why pink salt and not normal saltpink salt
This why I follow the advice to use a straw! Completely bypasses the teeth, especially if you have a swish of plain water afterwards.But ever since a cousin, who is a dentist, said how harmful lemon juice can be to the teeth
Not a bad thought !!This why I follow the advice to use a straw! Completely bypasses the teeth, especially if you have a swish of plain water afterwards.
EDIT: That’s a copper straw, by the way. I wouldn’t want to risk a plastic one melting!
I started DFW kballs remix. wanted to add squats and pull ups and Also my right supraspinatus is a but achy, so I didn't want to make it angrier with the giant 1.2I like the combination of squats and C&P, so I was looking into Dry Fighting Weight. The thing is, at the moment I only have 1 KB Pair, 2x 20kg. That is my 10 RM, not a 5rm for DFW. But 10RM is a good fit for the Giant.
I was thinking: Has anyone run the giant but alternating the squat and C&P per set. That way you combine the exercises from DFW with the reps from the Giant, which fit better with a 10RM.
I just like pink salt more, but I’m sure any sea salt would work. From what I understand there’s science behind it, salt increases the blood volume also helps keep your electrolytes up. I’m not a scientist or a Dr. so I’m not sure what that even really means lol but it seems to work for me. I’ve used this same mixture for years when I get migraines and it always helped, there’s something to it.curious why pink salt and not normal salt
I used to regularly have warm water, lemon, and honey first thing in the morning on an empty stomach for almost 6 months last year. It definitely feels good and wakes me up. But ever since a cousin, who is a dentist, said how harmful lemon juice can be to the teeth, somehow that image stuck in my head and I stopped following that routine. But I do know that even warm water with lemon is a good metabolic booster and also helps in gut health. But I never knew that it would help for working out !!!
I have issues with my right suprasinatus too .. and I've been following the drills from the 'Bulletproof shoulders' by @AleksSalkin and it has been helping me quite a bit. I'm sure you can find all that on different videos but I find having all of it in a single place more convenient !! You might want to try if you want to make your shoulders more resilient !!Also my right supraspinatus is a but achy,
week | reps | reps per minute |
1 | 270 | 4,50 |
2 | 336 | 4,48 |
3 | 414 | 4,60 |
4 | 387 | 5,16 |
Oops I meant 3/4/2. Good catch.
I wanted to keep the med/heavy/light arrangement because I figure Geoff knows his stuff. I just think I need more of a bridge to get to reps of 1.0
Maybe I’ll do a 3.2 afterwards . I need to own the weights before moving up to try and avoid those good ole injuries.
Cheers
Ben
Now those are some impressive numbers. WowI have finished the next step, giant 1.1 with the following results:
I used the 20/25/30/25 split
Additionally i did some liss (rowing, swimming, rucking) and some deadlift cluster. (Up to 8 Cluster of 5 reps wiht 110kg/80% per week)
week reps reps per minute 1 270 4,50 2 336 4,48 3 414 4,60 4 387 5,16
The numbers show again clear progress similar to 1.0 and i hope 1.2 will go on the same way.
Yes sir! Insane effort! My hat's off to @Kendosperling !That is an insane amount of reps ! Awesome!
Thanks I'll get it.I have issues with my right suprasinatus too .. and I've been following the drills from the 'Bulletproof shoulders' by @AleksSalkin and it has been helping me quite a bit. I'm sure you can find all that on different videos but I find having all of it in a single place more convenient !! You might want to try if you want to make your shoulders more resilient !!