Georgiaoutdoors
Level 5 Valued Member
Experimenting with Q&D. Was wondering what alternative lifts/movements/exercises people have found appropriate for it. I like the general protocol but also enjoy some variety in the lifts and movements I do. Has anyone experimented with other exercises for Q&D such as:
pull-ups or lay pull downs
sledgehammer on a tire
medicine ball slams
etc?
pull-ups or lay pull downs
sledgehammer on a tire
medicine ball slams
etc?