Wifi
Level 3 Valued Member
Hello!
My KB training has been going very well, I am past Timeless Simple, chipping away towards Timed, by integrating the 40kg timeless per S&S 2.0. It has improved my strength and recovery in basically everything else I do, but I find when performing manual labor (moving stuff around, lifting children, chopping/sawing wood, etc), my low back is always the weak point. Any ideas on why that is, and how to remedy it?
Thanks!
My KB training has been going very well, I am past Timeless Simple, chipping away towards Timed, by integrating the 40kg timeless per S&S 2.0. It has improved my strength and recovery in basically everything else I do, but I find when performing manual labor (moving stuff around, lifting children, chopping/sawing wood, etc), my low back is always the weak point. Any ideas on why that is, and how to remedy it?
Thanks!