neal
Level 1 Valued Member
Hi,
I had been doing a round of isometrics at the beginning of each workout, because it is supposed to help with tendon/ligament soreness, etc. But I'm wondering, would this defeat the purpose of Simple/Sinister workout and it's focus on energy? Seems like I remember reading somewhere that Pavel's recommendation was to minimize the warmup, which seems like it would exacerbate the tendon/ligament problem..
Thanks!
I had been doing a round of isometrics at the beginning of each workout, because it is supposed to help with tendon/ligament soreness, etc. But I'm wondering, would this defeat the purpose of Simple/Sinister workout and it's focus on energy? Seems like I remember reading somewhere that Pavel's recommendation was to minimize the warmup, which seems like it would exacerbate the tendon/ligament problem..
Thanks!