Archer
Level 6 Valued Member
The Wolf is killer. I did Wolf this past Spring before we went on vacation. Every day I was asking myself “why do I have to torture myself”. I hope you have some light pairs because you will likely have to drop several bell sizes.W16 of 24 done. Sets of 3 for me are doable but my conditioning is average. I planned on doing phase 2, but I think I need some conditioning. Bumped into a relative who recently lost weight and got into good enough shape to spend 6 weeks surfing in Indonesia. Got me inspired to at least get back into surfing again.
I’m thinking either dry fighting weight, a swing/getup/goblet squat circuit from KB express or maybe even The Wolf, although I can only do single arm half snatches ( haven’t quite got the hang of the drop yet ). I suspect the Wolf may kill me in my current shape though.
I did phase 1 & 2 slow and steady of Strong with a pair of 28’s, then repeated phase 2 short course before doing Wolf.
I could use 24’s on most sets day 1 and day 2. Day 3 I definitely had to drop to 20’s and it still rough.