Babyubop123
Level 2 Valued Member
At the moment, I train bjj 5x a week so I am looking to tone down on my strength training to allow recovery between bjj sessions. I’m thinking of using swings as a finisher after bjj class since I do not have enough energy to do a full strength session. Would swings, push ups and sit ups be enough to maintain strength and athleticism, or would I be cutting myself short by not incorporating other movements such as squats?