I really like the combination. I feel they fit perfectly together. Also they warm up my shoulders greatly. I prefer the 360's way over the halo's. Also more fun to do in my personal opinion.How do you find training with the mace in comparison with the kettlebell out of interest?
Yes, but startight. The first one I bought was a 10 kg, because I could get it half price but although it was only 10 kg it was too heavy to start with. So bought a 6 kg one. That was great. After a long time using it I bought an 8 kg so a smaller increment. Still using that one and sometimes still the 6 kg. The 10 Kg is still not in use.The Mace and kettlebells do appear to complement each other incredibly well; I’ll have to take a proper look at them, easy to learn?
Agreed and good advice.. the first mace I made was 13 lbs.be smart and start light.
When i was first trying out doubles i started with swings and hurt my back going too far with the hike between the legs. I do prefer single work for some reason.Agreed and good advice.. the first mace I made was 13 lbs.
Glad your back is feeling better, the injury was likely from the double OH work as you suggested. It's easy to lose concentration and not clamp glutes down hard enough, I've done it before.
1. That session looks crazy1600 m. run
- 40 squats (bulgarian bag)
1600 m. run
- 40/40 lunges (bulgarian bag)
1600 m. run
- 40 squats (bulgarian bag)
1600 m. run
- 40/40 lunges (bulgarian bag)
Yes, doubles take time for adaptation, they're potent.When i was first trying out doubles i started with swings and hurt my back going too far with the hike between the legs. I do prefer single work for some reason.