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Keep moving

blutsj said:
Quite annoyed because of the cramping. The calf is still very painfull. Had not had this for a few years now, so had hoped it was over. Hipefully it won't take weeks again, before I can resume running.
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I had problems last year due to stuck sliding surfaces between quads and hamstrings, where are you cramping?
 
Bret S. said:
I had problems last year due to stuck sliding surfaces between quads and hamstrings, where are you cramping?
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In the upper (thicker) psrt of my right calf. Few years ago I had it regular, but was a long time painfree. Wondering if it happend bacause it rained a lot the last to days so lots of waterpools, so sometimes I had to makevsmall jumps pr a smaller step to prevent landing in a pool, you do not see how deel it might be, but at least t he whole foot would be under water.
 
blutsj said:
In the upper (thicker) psrt of my right calf. Few years ago I had it regular, but was a long time painfree. Wondering if it happend bacause it rained a lot the last to days so lots of waterpools, so sometimes I had to makevsmall jumps pr a smaller step to prevent landing in a pool, you do not see how deel it might be, but at least t he whole foot would be under water.
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I did something similar a few years ago, jumping side to side for a warmup I felt a twinge in the same spot, hopefully it'll resolve itself soon enough. When it was strong enough I did one leg eccentric heel drops on stairs, sometimes with bands tightly wrapping the calf muscle.
 
Bret S. said:
I did something similar a few years ago, jumping side to side for a warmup I felt a twinge in the same spot, hopefully it'll resolve itself soon enough. When it was strong enough I did one leg eccentric heel drops on stairs, sometimes with bands tightly wrapping the calf muscle.
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Thanks for the tip
 
Went quite wel. No pain at all. Later at home (always walk inside the house without shoes( I started to feel the calf again. Currently it feels ok again. So a bit ups and down, but the running felt good (although I ran at a slower speed).

Quite weird I have no trouble when walking or running but st home I start to feel it again.
 
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blutsj said:
Went quite wel. No pain at all. Later at home (always walk inside the house without shoes( I started to feel the calf again. Currently it feels ok again. So a bit ups and down, but the running felt good (although I ran at a slower speed).

Quite weird I have no trouble when walking or running but st home I start to feel it again.
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Great progress! Keep patient and this will pass soon enough.. calf problems are no fun.
 
True, have had lots of experience with it, but as I was already painfree a very longbtime I had forgotten about it.
 
4 x (1-2-3-4) KB press (22 kg kb)
1 x (1-2-3) KB press (22 kg kb)
5 ROUNDS OF:
- 10 0ne arm (22 kg) KB swings left
- 5 goblet squats (22 kg kb)
- 10 0ne arm (22 kg) KB swings right
- 5 goblet squats (22 kg kb)20220918_114511.jpg
 
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