Keep moving

[ShawnM]

Great pictures!

 

[blutsj]

Great pictures!

Thanks

 

[blutsj]

5 x (1-2-3) KB press (24 kg kb)
3 ROUNDS OF:
- 4 x 5 one-arm swings (24 kg kb)*
1 minute rest
- 4 x 5 pushups*
1 minute rest

*5 reps every 30 seconds.

Planned to go for a walk after the training, but the sky looked a bit too dark. Maybe I go after dinner.

 

[blutsj]

This evening a 5.5 km walk

 

[blutsj]

3 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB snatch (16 kg kb)
- 400 m. fast run
- 3 min. rest
10 x ( :15 on/:15 off) KB snatch (16 kg kb)
- 4 x (400 m. fast run - 3 minute walk)

 

[blutsj]

Today I was less motivated, but that May not be an excuse of course. Now I am glad I did not listen to my mind.

5 x (1-2-3) KB press (22 kg kb) & 10 abs
3 ROUNDS OF:
- 4 x 5 KB snatch (20 kg kb)*
- 2 minutes rest

5 reps every 30 secs. round 1: 4 x left, round 2: 4 x right, round 3: 2 x left - 2 x right

 

[Bret S.]

Today I was less motivated, but that May not be an excuse of course. Now I am glad I did not listen to my mind.

This is what separates us from wannabe's.. well done sir

 

[blutsj]

This is what separates us from wannabe's.. well done sir

Thanks

 

[blutsj]

Running followed by a Q&D session of swings and pushups.

7 km run (average speed 5:44 a km)
3 ROUNDS OF:
- 2 x 10 KB swings (24 kg kb)
1 minute rest
- 4 x 5 pushups
1 minute rest

 

[blutsj]

Enjoying the so called indian summer, a 5.9 km walk

 

[blutsj]

4.4 km evening walk. Nice and silent in the forest.

 

[Bret S.]

4.4 km evening walk. Nice and silent in the forest.View attachment 19278View attachment 19279

Looks serene.. very nice

 

[blutsj]

6 x (3-4-5) KB press (20 kg kb)
4 ROUNDS OF:*
- 4 x 5 KB snatch (20 kg kb)
- 2 minutes rest

* round 1 & 3 left side; round 2 & 4 right side

 

[blutsj]

12.6 km run
3 ROUNDS OF:
- 2 x 10 KB swings (24 kg kb)
1 minute rest
- 4 x 5 pushups
1 minute rest

 

[blutsj]

Autumn/fall is really beautifull when thevsun is shining. Today a 5.3 km walk followed by a 20 kg kb training in the back garden.

4 x (3-5-7) KB press (20 kg kb)
4 ROUNDS OF:
- 4 x 5 KB snatch (20 kg kb)
- 2 minutes rest

 

[blutsj]

Welcoming the darkness by a 4.6 evening walk.

 

[blutsj]

The oreo routine, a walk between to lower the heartrate.

10 x ( :15 on/:15 off) KB snatch (18 kg kb)
6 ROUNDS OF:
- 400 m. run
- 4/4 KB push press (22 kg kb)
- 10 tacfit med. ball exercise
- rest*
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
- 3.8 km walk
- 4.2 km run

* training said 6 x 400 m run and 3 minutes rest. 3 minutes rest was the push press - med ball and than rest till 3 minutes were over.

 

[Bret S.]

The oreo routine, a walk between to lower the heartrate.

10 x ( :15 on/:15 off) KB snatch (18 kg kb)
6 ROUNDS OF:
- 400 m. run
- 4/4 KB push press (22 kg kb)
- 10 tacfit med. ball exercise
- rest*
10 x ( :15 on/:15 off) KB snatch (18 kg kb)
- 3.8 km walk
- 4.2 km runView attachment 19361View attachment 19362View attachment 19363

* training said 6 x 400 m run and 3 minutes rest. 3 minutes rest was the push press - med ball and than rest till 3 minutes were over.

Nice session and great pics!

 

[blutsj]

4 x (4-6-8) KB press (20 kg kb)
14 x ( :15 on/:15 off) KB snatch (20 kg kb)

 

[blutsj]

Finish the day with a 4.7 km eveni g walk, enjoying the colours of the autumn.

Somehow, I am not able to upload some photo's.
But they can be seen at my strava account.