Hi there, I’m pretty new to this community but not new to strength training. For many years I’ve been into barbell training and have had some pretty big lifts including 3/4/5 plate bench/squat/deadlift for reps. With that being said, I’ve suffered a few nagging aches and pains over the years. I’ve done kettlebell swings off and on during that time. I really love the movement. I’ve tried other movements like TGUs and I just don’t like them like I do swings. Now that I’m a father, I’ve found that my time is rather limited. I was thinking of a general fitness plan around swings and rucking as these are the things that I enjoy the most these days. My question is do you think this will give me a reasonable baseline level of fitness? All I really want to do at this point is play with my kids, go hiking, and not blow my back out when lifting/carrying things. Any advice or thoughts are appreciated. Thanks!