Jeff Roark
Level 7 Valued Member
Thanks John. I think a lot of this is left over from me working up to the 405 front squat last year. After I hit that I sort of just maintained and didn't really go after anything really hard per say. Over the past 2-3 months I've been cranking up the effort a bit. I think I may try to make a run at ta 500lbs+ squat next year. Its been a long, long time since I've had that kind of weight on my back.Solid squats dude. Great speed out of the hole with 460.