Joel the Savage
Level 6 Valued Member
Question: what plan/program to do next?
Access to equipment: 1x24 KB, 2x32 KB, 2x40 KB, 1x48 KB, bodyweight, 20kg Weight West, floor.
Goal:
- Log press 120kg
- DL 215kg for reps
- One hand anyhow BW over head
- Farmers walk 130kg (per hand) 15+15m
THIS is the problem. My goals are not really kettlebell-related but for the foreseeable future it's what I got for equipment.
So i guess the goal with the next training phase is get stronger overall.
Background (with recent stats to give an idea of kettlebell experience):
- BodyWeight 80kg.
- Military Press PB (barbell) 95kg (old competition style)
- Can press 48kg maybe 2-3 presses on my right arm, 0 on my left (old grappling injuries piled up over the years).
- Have done 1000 1h swings with 24kg non-stop (free # handswitches, but that was a few years ago).
- Can military press 2x40KB 5 times (relatively strict, video of form)
Right now I "just" started over with a RotK-inspired program. But perhaps I should move on to something else like KB Strong (by Geoff)
Edit: included goals and formatted the post.
Edit2: clarification regards to farmers walk
Access to equipment: 1x24 KB, 2x32 KB, 2x40 KB, 1x48 KB, bodyweight, 20kg Weight West, floor.
Goal:
- Log press 120kg
- DL 215kg for reps
- One hand anyhow BW over head
- Farmers walk 130kg (per hand) 15+15m
THIS is the problem. My goals are not really kettlebell-related but for the foreseeable future it's what I got for equipment.
So i guess the goal with the next training phase is get stronger overall.
Background (with recent stats to give an idea of kettlebell experience):
- BodyWeight 80kg.
- Military Press PB (barbell) 95kg (old competition style)
- Can press 48kg maybe 2-3 presses on my right arm, 0 on my left (old grappling injuries piled up over the years).
- Have done 1000 1h swings with 24kg non-stop (free # handswitches, but that was a few years ago).
- Can military press 2x40KB 5 times (relatively strict, video of form)
Right now I "just" started over with a RotK-inspired program. But perhaps I should move on to something else like KB Strong (by Geoff)
Edit: included goals and formatted the post.
Edit2: clarification regards to farmers walk
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