jaku
Level 4 Valued Member
This has been an amazing rabbit hole for me so far. As far as food consumption, I'm not really tracking anything but so far just going with the flow I've gained some weight and muscle mass according to others. I used a fancy body comp scale and it said I was 117lbs. But the scale at the hospital said 134 a couple of weeks ago. So I'm pretty confused about weight and macros lately.