paules
Level 6 Valued Member
Ir
I agree that if your pressing bell is 24kg (as mine is) a single 24kg front squat is not heavy. However, IC is flexible enough to provide some options. C&P with the 24kg then a heavy goblet squat or double 24kg for the clean and FSQ with a seesaw press instead of double press. Not squat related but one of my favourite IC combinations in chins, dips and heavy trap bar deadlift. Lots of options with IC.@BJJ Shawn , I have read the opinion.
However: let's take me. I press 24 kg. And my very poor front squat was 80 for 3 reps for 5 sets across, last October. I don't know about you, but I do not see how 24 kg assymetric front squat is challenging. I have tried it.
Plus - there is such thing as prime movers. If the core gives out, and is therefor a limiting factor - we are still not sufficiently loading the legs. IMHO.