njrick1
Level 5 Valued Member
Hello all!
I have been working with an outstanding SFG trainer and have re-learned my single kettlebell basics with improved form and mobility! I can swing, press and get up with the 40kg! I am now looking for a new challenge and am considering barbell work or double kettlebell work. I would love some feedback on which of the two options to choose.
My goals are
1. To move well (more specifically, be able to play recreational sports with as little injury as possible for the rest of my life)
2. To feel good and have fun
Barbell pros
+I can lift more weight
+greater strength gains
+ can be done in any gym
Double bell pros
+I suspect this will be better for mobility and power training
+ I can train in my basement
Thank you!
I have been working with an outstanding SFG trainer and have re-learned my single kettlebell basics with improved form and mobility! I can swing, press and get up with the 40kg! I am now looking for a new challenge and am considering barbell work or double kettlebell work. I would love some feedback on which of the two options to choose.
My goals are
1. To move well (more specifically, be able to play recreational sports with as little injury as possible for the rest of my life)
2. To feel good and have fun
Barbell pros
+I can lift more weight
+greater strength gains
+ can be done in any gym
Double bell pros
+I suspect this will be better for mobility and power training
+ I can train in my basement
Thank you!