Erik W
Level 6 Valued Member
I've been thinking about this lately. I'm contemplating the idea of programming LCCJ more like Iron Cardio, or timeless S&S, where the rests aren't strictly timed. I'm thinking about it like setting a timer and just doing sets for that time, while passing the talk test before each set, or at least settling my breathing enough that I could.
As long as I don't take ridiculously long rests between sets, do you see any reason why it wouldn't work for the purposes of A+A? I feel like it would be like a more relaxed version of following SE Template #4, as opposed to the strict rules of KBSF. I dunno. Just been thinking about this.
This feels like one of those questions where my martial arts teacher would say maybe I know enough to answer my own question and then ask me, "What do you think?" I've attended a Strong Endurance workshop. I've read a lot on the subject. Maybe I'm just curious about the conversation the question might spark. Maybe I'm over-thinking it.
As long as I don't take ridiculously long rests between sets, do you see any reason why it wouldn't work for the purposes of A+A? I feel like it would be like a more relaxed version of following SE Template #4, as opposed to the strict rules of KBSF. I dunno. Just been thinking about this.
This feels like one of those questions where my martial arts teacher would say maybe I know enough to answer my own question and then ask me, "What do you think?" I've attended a Strong Endurance workshop. I've read a lot on the subject. Maybe I'm just curious about the conversation the question might spark. Maybe I'm over-thinking it.