watchnerd
Level 8 Valued Member
I kind of see it as the other end of the movement spectrum....which very well may have been the reason that Jay Schroeder used them.
There was some discussion about the use of ISO's alongside some Isotonics....so I went another step.
Though you could make a case that Plyos are about rapidly generating force. Were as rebounds are more about reacting to force ie drop a light weight and react at speed to this. I am not saying it isn't a plyo....I'm just saying it's a little different.
Sounds like plyo training I've done!
But whatever you want to call it, it's definitely not isometric.