TimStanley
Level 1 Valued Member
Hi everyone,
New to the strong first community here. I have just finished a second round of Daily Dose Deadlifts. It was awesome. I have a bar and plates at home but nothing else. I really enjoy training every day and want to keep a programme like this going. My question is would it be worth going onto something like S&S or repeat the daily dose? Also would doing DDD for a long period of time, say a year, lead to injury? Thanks and sorry if this has already been answered before!
New to the strong first community here. I have just finished a second round of Daily Dose Deadlifts. It was awesome. I have a bar and plates at home but nothing else. I really enjoy training every day and want to keep a programme like this going. My question is would it be worth going onto something like S&S or repeat the daily dose? Also would doing DDD for a long period of time, say a year, lead to injury? Thanks and sorry if this has already been answered before!