Harald Motz
Level 8 Valued Member
last week 02/15/16 - 02/21/16
- finished Al Ciampa's protocol 103 on friday
- practice of push variations
- post tests are scheduled the following week
note: to start a program is great. to work a program as written until the end is greater.
- finished Al Ciampa's protocol 103 on friday
- practice of push variations
- post tests are scheduled the following week
note: to start a program is great. to work a program as written until the end is greater.