Partha
Level 4 Valued Member
I am a technology professional with family, approaching 40 and getting in that phase where I can train twice a week (commitment and recovery). I have access to gym in my apartment, and also few kettlebells at home - but no professional trainer. My goal is staying healthy (maintaining basic strength, weight management, mobility).
I wish to understand pros and cons of full body workout if it is designed with different sets of exercises as below (I am comfortable with the techniques):
Explosive (lower pull, upper push): BB Power clean & press // KB (Swing) Snatch
Upper Pull: Pull-down // Double KB Row
Lower Push: BB Split squat // Goblet or Front Squat
Core twist or 3-plane mobility: Cable Wood chop // TGU
Anti rotation / anti extension: DB Suitcase carry // Renegade Row
Kindly highlight if something is overdone or missing. I know it is subjective, still, I would like to hear. Previously, suggestions coming from this forum has done wonders (doing single KB S&S before moving to double bell regarding recovery).
I wish to understand pros and cons of full body workout if it is designed with different sets of exercises as below (I am comfortable with the techniques):
Explosive (lower pull, upper push): BB Power clean & press // KB (Swing) Snatch
Upper Pull: Pull-down // Double KB Row
Lower Push: BB Split squat // Goblet or Front Squat
Core twist or 3-plane mobility: Cable Wood chop // TGU
Anti rotation / anti extension: DB Suitcase carry // Renegade Row
Kindly highlight if something is overdone or missing. I know it is subjective, still, I would like to hear. Previously, suggestions coming from this forum has done wonders (doing single KB S&S before moving to double bell regarding recovery).