How long do you guys train with this amzing tools?
April 2016 I had my first introduction with a kettlebell. But I got serious with them in summer 2017. So let's say 2 years. As a guy with relative small hands they don't seem to be the most convenient tools for me to use. However they gave so much ! More than 10 years of dumbbell work in terms of real-world strength.
silver lining ???You've probably ended up with greater grip improvements than most. Silver lining?
silver lining ???
i definitly learned to use (and grow) my glutes and my back got Strong. Im sure grip strength and endurance increased alot. I believe 1 handed swings eventually enabled me to close CoC #2 gripper with right AND left. But I pay little mind to grip strength. Also my job got alot ''lighter''