I have been training with the Faleev program for a bit but I want to switch it up. I’m thinking I want to do a program that focuses on accessories to the Big 3 that will transfer over. That being said I’m lifting at home so I don’t have access to machines. I have barbells, squat rack(with...
Hello everyone,
I am nearing the end of a program that I wrote to get back to lifting after a couple of months of being sick. The program I am going to finish is inspired by Strength Aerobics: clean, press, and front squat. It has worked fairly well but I feel like I want to change my focus for...
Comrades,
would you kindly share your thoughts about the following training template.
I really like the idea of mixing training modalities and implements, especially calisthenics and kettlebells. Even more I like it after reading "Calisthenics for iron domination" by Aleks Salkin. So, below...
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