accessory work
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Other/Mixed Taking a break
I have been training with the Faleev program for a bit but I want to switch it up. I’m thinking I want to do a program that focuses on accessories to the Big 3 that will transfer over. That being said I’m lifting at home so I don’t have access to machines. I have barbells, squat rack(with...- mattynewguy2010
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- accessory work program weightlifting
- Replies: 0
- Forum: Discussion
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Kettlebell Sots Press as Accessory to Bent Press?
Hello everyone, I am nearing the end of a program that I wrote to get back to lifting after a couple of months of being sick. The program I am going to finish is inspired by Strength Aerobics: clean, press, and front squat. It has worked fairly well but I feel like I want to change my focus for...- KenKennedy
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- accessory work bent press sots press
- Replies: 17
- Forum: Discussion
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Kettlebell Hybrid template based on principles of "Calisthenics for iron domination"
Comrades, would you kindly share your thoughts about the following training template. I really like the idea of mixing training modalities and implements, especially calisthenics and kettlebells. Even more I like it after reading "Calisthenics for iron domination" by Aleks Salkin. So, below...- Yaroslav
- Thread
- accessory work calistheincs for iron domination calisthenics double kettlebells hybrid training hypertrophy kettlebells strength training modalities
- Replies: 11
- Forum: Discussion