Yaroslav
Level 1 Valued Member
Comrades,
would you kindly share your thoughts about the following training template.
I really like the idea of mixing training modalities and implements, especially calisthenics and kettlebells. Even more I like it after reading "Calisthenics for iron domination" by Aleks Salkin. So, below there's a little description and the program itself. Please comment.
Goals: strength, hypertrophy and skill in chosen kettlebell and bodyweight lifts.
One takes a day of rest between sessions 1 and 2. B1-B2 and the like are performed in supersets. D1-D2 are calisthenics basics for accessory arm/upper body work.
Does it seem good? Which corrections, improvements could you suggest?
Thank you in advance.
SESSION 1
A. KB TGU — 1-3 rounds x 1 rep each side;
B1. Double KB C&P — 3 ladders x 1-5 rungs;
B2. Double KB FSQ — 3 ladders x 1-5 rungs;
C. KB Bent Press Practice — 3-5 rounds x 1-3 reps each side;
D1. Chin-ups — 3 rounds x submax reps;
D2. Dips — 3 rounds x submax reps;
E. KB Swing — 5-10 rounds x 10-20 reps.
SESSION 2
A. KB TGU — 1-3 rounds x 1 rep each side;
B1. Full ROM HSPU — 3 ladders x 1-5 rungs;
B2. Pistol — 3 ladders x 1-5 rungs;
C1. OAPU Practice — 3-5 rounds x 1-3 reps each side;
C2. KB SLDL — 3-5 rounds x 1-3 reps each side;
D1. Hindu Push-up — 3 rounds x submax reps;
D2. Horizontal Row — 3 rounds x submax reps;
E. KB Swing — 5-10 rounds x 10-20 reps.
would you kindly share your thoughts about the following training template.
I really like the idea of mixing training modalities and implements, especially calisthenics and kettlebells. Even more I like it after reading "Calisthenics for iron domination" by Aleks Salkin. So, below there's a little description and the program itself. Please comment.
Goals: strength, hypertrophy and skill in chosen kettlebell and bodyweight lifts.
One takes a day of rest between sessions 1 and 2. B1-B2 and the like are performed in supersets. D1-D2 are calisthenics basics for accessory arm/upper body work.
Does it seem good? Which corrections, improvements could you suggest?
Thank you in advance.
SESSION 1
A. KB TGU — 1-3 rounds x 1 rep each side;
B1. Double KB C&P — 3 ladders x 1-5 rungs;
B2. Double KB FSQ — 3 ladders x 1-5 rungs;
C. KB Bent Press Practice — 3-5 rounds x 1-3 reps each side;
D1. Chin-ups — 3 rounds x submax reps;
D2. Dips — 3 rounds x submax reps;
E. KB Swing — 5-10 rounds x 10-20 reps.
SESSION 2
A. KB TGU — 1-3 rounds x 1 rep each side;
B1. Full ROM HSPU — 3 ladders x 1-5 rungs;
B2. Pistol — 3 ladders x 1-5 rungs;
C1. OAPU Practice — 3-5 rounds x 1-3 reps each side;
C2. KB SLDL — 3-5 rounds x 1-3 reps each side;
D1. Hindu Push-up — 3 rounds x submax reps;
D2. Horizontal Row — 3 rounds x submax reps;
E. KB Swing — 5-10 rounds x 10-20 reps.