double kettlebells

Greetings, everyone! I bought the Kettlebell Berserk, a double kettlebell online course, from StrongasHec. In the manual that Hector provided, the training program consists of 3 phases. The phase I quite confuses me. For example: "3 DJK, 3 FSQ * 3 sets OTM". Does this mean I do 3 jerks on...

This is something I've been experimenting with after doing a number of programs that require more brain power than I have to spare (ladders, complexes etc). Here it is short and simple: Workout A Warmup (I do kettlebell pushups 3x10) Double Clean & Press 5x5 Chin-Ups 5x5 Workout B Warmup (I do...

I did double kettlebell squats and double kettlebell presses, and I felt like I got hit by a bus on my 3rd set of 5 reps. Why are double kettlebell lifts so taxing? Even compared to a barbell, double kettlebells are taxing like hell. Why does it burn out my system so much?

Hey everybody! Just thought I’d leave this link here for anyone interested. http://www.walmart.com/ip/Diamond-Pro-Kettle-Bell-70-lb-32kg-Orange/47930410 All of my kettlebells are Diamond Pro. They are amazing for the price. Can’t really beat free shipping, and a price that’s less than $1 a...

Greetings, I need your considered opinions... I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...

Comrades, would you kindly share your thoughts about the following training template. I really like the idea of mixing training modalities and implements, especially calisthenics and kettlebells. Even more I like it after reading "Calisthenics for iron domination" by Aleks Salkin. So, below...