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back development

  1. Jacobcutt

    Other/Mixed Building Constructive Antagonism

    I'm interested in how to build strength in muscles antagonistic to the pec minor. I have 18k, 24k, and 32k kettlebells and a pullup bar. My pec minor is overly tight, requiring regular massage and stretching to release pain and what I can only guess in borderline impingement. My shoulder blade...
    • Jacobcutt
    • Thread
    • back development chest pec minor shoulders winging
    • Replies: 6
    • Forum: Discussion
  2. rvaldrich

    Bodyweight Pull-ups not pulling their weight

    Howdy! So I think I've identified that my back does not seem to respond to high-volume work. I'm 15 years old for the 25th time, doing S&S + some calisthenics on top of kung fu/MMA. I was inspired by a post which involved what the commenter called 'Easy Strength Lite' (which I cannot find...
    • rvaldrich
    • Thread
    • back development bodyweight pull up
    • Replies: 17
    • Forum: Discussion

  3. Barbell Being Upper Back Dominant Versus Lat Dominant

    Hello Everybody, I am sure most of you have dealt with back development in the past and dealing with it now. I've done A LOT of pull ups in the past and my lats grew wide as a consequence. I recently read Pavel's Tactical Pull-up and Discussion of Rows articles. In this Tactical Pull-up...
    • nyet07
    • Thread
    • back back development lats rows shoulders upperback
    • Replies: 41
    • Forum: Discussion
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